Nutrients Per Serving

Calories: 280
Protein: 15 Grams
Fat: 18 grams
Saturated Fat: 3 grams

Trans Fat: 0 grams
Cholesterol: 52 milligrams

Carbohydrate: 15 grams
Fiber: 1 gram

Sodium: 74 milligrams
Potassium: 150 milligrams

Phosphorus: 120 milligrams

Calcium: 12 milligrams

Ingredients

• 2 1/2 pound fryer (cut as desired)

• 1 tablespoon lemon juice

• 1 cup all-purpose flour

• 1 teaspoon black pepper

• 1 cup corn flakes, crushed

• 1/4 teaspoon poultry seasoning

• 4 tablespoons vegetable oil

Directions

1. . Preheat oven to 400oF.

2. Wash chicken parts thoroughly and pat dry; rub with lemon juice.

3. In a small bag, combine flour, black pepper, corn flakes, and poultry seasoning. Shake well.

4. In a shallow baking pan (about 1" deep), grease with vegetable oil.

5. Place chicken in bag of ingredients, using the largest pieces first. Shake well.

6. Arrange coated chicken in pan.

7. Brown in oven 20-30 minutes on each side.

Suggestions

• May use other seasonings: thyme, basil, onion powder, crushed garlic or garlic powder, italian seasoning, sage, marjoram, paprika.

• Corn flakes may be omitted if a less crispy chicken is desired.