Nutrients Per Serving

Calories: 350

Protein: 29 g

Carbohydrates: 25 g

Fat: 15 g

Cholesterol: 132 mg

Sodium: 327 mg

Potassium: 444 mg

Phosphorus: 324 mg

Calcium: 95 mg

Fiber: 2.0 g

Ingredients

• 1/4 medium onion

• 2 tablespoons chives

• 1 pound ground turkey 7% fat

• 1 large egg

• 1 tablespoon Worcestershire sauce

• 1 teaspoon minced garlic

• 1/4 teaspoon black pepper

• 4 tablespoons sour cream

• 4 cracked wheat hamburger buns

Instructions

1. Dice the onion and chives.

2. Combine the onion, turkey, egg, Worcestershire sauce, garlic and pepper. Mix well and refrigerate for 1 hour.

3. Form turkey mixture into 4 patties and refrigerate until ready to cook.

4. Grill the turkey patties over medium heat, until well cooked, about 5 to 6 minutes per side. Burgers are done when a meat thermometer registers 165˚ F.

5. Place each burger on the bottom part of the bun, top with 1 tablespoon sour cream and 1/2 tablespoon chives. Place the other half of bun on top and serve.

Suggestions

• Top burgers with grilled onions for more onion flavor.

• Look for hamburger buns that do not have phosphorus additives.

• Add 1 tablespoon olive oil to ground turkey mixture to make burgers juicier if fat content is not a concern.

• If you are on a lower protein diet make 8 patties instead of 4. Wrap and freeze extra burgers for a quick meal later. Protein is reduced to 18 grams per serving with the bun.