Spicy Lamb

Nutrients Per Serving

Calories: 289
Protein: 24 grams
Total Fat: 6 grams
Saturated Fat: 2 grams

Trans Fat: 0 grams
Cholesterol: 73 milligrams

Carbohydrate: 3 grams
Fiber: 0 grams

Sodium: 144 milligrams

Potassium: 423 milligrams

Phosphorus: 237 milligrams

Calcium: 14 milligrams

Ingredients

• 1⁄4 cup vegetable oil

• 1 1⁄2 tablespoons garlic powder

• 3 teaspoons dry mustard

• 1 leg of lamb (trimmed for roasting)

Directions

1. Blend ingredients for marinade: oil, garlic powder and mustard.

2. Coat leg of lamb with marinade; refrigerate 6-8 hours or overnight.

3. Adjust meat on barbecue spit and roast for 30 minutes per pound or until 170oF on meat thermometer, basting meat continuously with marinade.